Why am I tired all the time?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

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- Fruits

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

What is the irony of life according to you?

Cheers!

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

Your gut will thank you.

Your gut health is responsible for producing energy.

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- Honey

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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- Red meat

1. Get natural sunlight as early as possible

They don’t know why though.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.